Stick to Your Fitness Goals in 2019 with the Help of These 10 Products


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As the first of the year rapidly approaches, millions of people are beginning to set goals for the new year. Some people set financial goals, and others set relational goals.

The most popular kinds of goals people set for the new year, however, are fitness or health-related. If you fall in that category this January, here are ten products that can help you hit those fitness goals out of the park.

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Fitness Tracker Watch

Fitness trackers have gained quite a bit popularity over the past decade. The Fitbit Alta can track your fitness achievements which will not only help you stay motivated, but could also allow you to form an accountability group with friends or family. You could even make it into a friendly competition!

The way to be successful when setting goals is to make manageable ones and to track your progress no matter how small. The Fitbit Alta can definitely be a resourceful tool to help you stay on track this January!

Resistance Bands

Resistance bands are great because they are portable and easy to store, making working out at home or bringing them back and forth to the gym a breeze. You can read a book or turn on your favorite television show while using them.

These resistance bands are great because there are four different resistance levels meaning that as your muscles get stronger, your workouts will continue to challenge you. Plus, they’re less than $10.

Hydration Pack

This hydration pack from Osprey is perfect for all kinds of outdoor activities: hiking, biking, walking, etc. This includes a hydration reservoir so you can make sure that you have plenty of water while you’re enjoying nature.

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Other features of this pack include a magnetic clip for the bite valve, a clip to hold you’re bike helmet and plenty of storage space to hold snacks, first aid supplies, maps, or cameras.

Shaker Bottle

Adding the right amount of protein into your diet before and/or after a workout will help speed up muscle repair time and increase muscle growth and strength. Down protein shakes with the help of a shaker bottle and start getting some muscle-building nutrients! Make sure to choose the right protein powder for your fitness goals and dietary restrictions.

Yoga Mat

You don’t have to be a yogi to get use out of a yoga mat! Because of their anti-slipping properties and extra cushion in comparison to the bare floor, yoga mats can be used to do lighter workouts or even to stretch after a more intense workout.

If you buy one with a carrying strap, like this one from YogiMall, you can even transport it back and forth to the gym, yoga studio or goat farm with ease.

Fitness Journal

If you are one of those people who feel lost without their planner, a fitness journal may be the perfect way to keep yourself motivated to stick with your fitness goals on a weekly basis.

The Fitbook Lite helps you keep track of your daily workouts, food intake and sleeping habits. It’s the perfect way to set yourself up for success with your new year’s fitness goals.

Exercise Ball

Exercise balls are great to help build core strength, balance and stability. Plus, they’re kind of fun. To get even more use out of your stability ball, try replacing your office chair with it to improve your posture and build more core strength while working!

Recipe Book for Athletes

Building a healthy lifestyle isn’t just about hitting the gym regularly. A lot of work needs to be done in the kitchen as well. A carefully constructed nutrition plan is essential to meeting your health goals this upcoming year.

Check out “Run Fast. Eat Slow.: Nourishing Recipes for Athletes” by world-class marathoner and four-time Olympian Shalane Flanagan and chef and nutrition coach Elyse Kopecky. This recipe book focuses on the power of whole foods to properly fuel the body while living an active lifestyle.

Insulated Water Bottle

If you don’t have an insulated water bottle, you are seriously missing out. I’m pretty sure they actually come from a magical land far, far away. *slight exaggeration* Cold water stays cold for hours. I mean, what could be better than ice cold water when you’re parched from a workout session?

You can fill your water bottle up in the morning and it will still be ice cold by the time you’re ready to take a swig during an evening workout.

Bluetooth Headphones

Music may be the best motivator for your workout. How can you not feel confident when listening to Survivor’s “Eye of the Tiger”? Since you can’t always depend on your gym to play music that you personally enjoy, having a good quality pair of Bluetooth headphones that can handle a little sweat and movement is important for a good workout. Plus, with Bluetooth headphones, you won’t have to worry about getting tangled in a cord.

These ten products can really help motivate you and keep you accountable as you begin your journey to a healthier lifestyle. Although, never underestimate the power of a good accountability partner and a new outfit to wear to the gym.

No matter what your end goal is, write it down somewhere you’ll see it regularly, remind yourself of it when you begin to lose motivation and track your progress so you know what areas may need adjustment.

What are your resolutions or goals for 2019? How are you prepping you meet your resolutions? We want to know! Let us know in the comments below.

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Kayla has been a staff writer for The Western Journal since 2018.
Kayla Kunkel began writing for The Western Journal in 2018.
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